Reflexology – Introduction
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Interested in natural therapies? Discover how reflexology can support relaxation, balance and overall wellbeing.
This introductory course provides an insight into the principles and benefits of reflexology, a complementary therapy that focuses on applying pressure to specific points on the feet.
You will explore how reflex points on the feet correspond to different organs and systems within the body. The course explains how reflexology is believed to support balance and wellbeing by encouraging the body to restore its natural energy flow.
Through guided learning and practical demonstration, you will gain an understanding of how reflexology techniques can be used to promote relaxation and help relieve tension. By the end of the course, you will have developed basic skills that you can practise safely on family and friends.
What you’ll cover:
- Introduction to reflexology and its principles
- Understanding reflex points on the feet
- How reflexology relates to body systems and organs
- Basic reflexology massage techniques
- Promoting relaxation and wellbeing through touch
- Safe and appropriate application of techniques
- This is a practical course involving demonstrations and participation.
You will learn techniques that can be safely used for personal use on friends and family.
Entry Requirements
There are no formal entry requirements. This course is suitable for beginners and those interested in complementary therapies.
Information
You may wish to bring:
- A notebook and pen
- A drink and snack if required
Further Study
On completion of this course, you may wish to progress to:
- Other Beauty Therapy courses at Craven College
This course provides a foundation for further study in wellbeing and complementary therapies.
Part-time courses are term-time only.
See our term dates for further information.
Did you know that some of our courses are free if you earn less than £25,750 living in West Yorkshire, North Yorkshire & Lancashire?
Distance Learning call 01756 693 800 or email distancelearning@craven-college.ac.uk
Courses in the community call 01756 693 800 or email communitylearning@craven-college.ac.uk
All other Part-time courses call 01756 693 309 or email parttime@craven-college.ac.uk
