Understanding Stress – Introduction

Stress is something that affects all of us. This is a chance to explore and consider ways of both reducing and managing stress in day to day life.

CodeUXPKHE12
Start Date Thu 27 Feb 2020
Weeks 4
Time18:00 - 21:00
CampusHIGH STREET
Fee£48 *
Overview

In this introduction to managing stress, you will consider the physiology of stress along with its long and short term impacts including its impact on the mind and body.  As a group, you will consider ways of reducing or managing stress, while increasing your own resilience.

Progression
Career

Your choices may include:

After further study:

  • Therapeutic Counsellor
  • Mental Health First Aid Instructor
  • Complementary Therapist
Academic

Your choices may include:

  • Mental Health Level 1
  • Mental Health Certificate Level 2 (Distance Learning)
  • Mental Health First Aid (Adult) Two Day Training
  • Counselling Skills Certificate Level 2
  • Counselling Skills Diploma Level 3
Course Fee

* Fee remission available on this course, click here for further information

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Stress is something that affects all of us. This is a chance to explore and consider ways of both reducing and managing stress in day to day life.
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Events
Kath Pinington – Polework & Jumping Clinic
19 November 2019
11:00 - 17:00
Open Evening – Skipton
26 November 2019
17:30 - 19:30
Open Evening – Aviation Academy
04 December 2019
17:30 - 19:30
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06 December 2019
09:30 - 11:30
Other Sites