Understanding Stress – Introduction

Stress is something that affects all of us. This is a chance to explore and consider ways of both reducing and managing stress in day to day life.

Start Date Thu 27 Feb 2020
Weeks 4
Time18:00 - 21:00
Fee£48 *

In this introduction to managing stress, you will consider the physiology of stress along with its long and short term impacts including its impact on the mind and body.  As a group, you will consider ways of reducing or managing stress, while increasing your own resilience.


Your choices may include:

After further study:

  • Therapeutic Counsellor
  • Mental Health First Aid Instructor
  • Complementary Therapist

Your choices may include:

  • Mental Health Level 1
  • Mental Health Certificate Level 2 (Distance Learning)
  • Mental Health First Aid (Adult) Two Day Training
  • Counselling Skills Certificate Level 2
  • Counselling Skills Diploma Level 3
Course Fee

* Fee remission available on this course, click here for further information

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