Stressed out? Learn the basics of how to manage stress through relaxation therapy.
Sat 14 Mar 2020
10:00 - 16:00
Stress can’t be avoided but can be managed through relaxation therapy. Relaxation techniques enable bodies to respond by slowing the heart rate, dropping blood pressure and relaxing the muscles. Relaxation response also increases energy and focus, heightens problem-solving abilities, relieves aches and pains and boosts motivation and productivity.
Through the day you will look at various methods of relaxation techniques that can help with everyday stress.